soohwan choi 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
273
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 97 |
June 08, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 665 | 273 | 27 | 108 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 29 | 91 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 29 | 111 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 28 | 129 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 29 | 104 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 653 | 27 | 27 | 107 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 601 | 26 | 27 | 105 |
| 2:36.4 | 3,500 | 2:36.4 | 91 | 598 | 26 | 27 | 107 |
| 2:32.7 | 4,000 | 2:32.7 | 98 | 636 | 27 | 27 | 105 |
| 2:30.4 | 4,500 | 2:30.4 | 103 | 646 | 27 | 27 | 107 |
| 2:31.6 | 5,000 | 2:31.6 | 100 | 641 | 27 | 27 | 114 |
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Workout Graph
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