soohwan choi 5000m row
5,000m
Meters
28:54.4
Time
2:53.4
Pace
251
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 97 |
June 10, 2024 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 5,000m | 2:53.4 | 67 | 530 | 24 | 128 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 24 | 116 |
| 2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 24 | 121 |
| 2:51.0 | 1,500m | 2:51.0 | 70 | 540 | 25 | 123 |
| 2:54.8 | 2,000m | 2:54.8 | 66 | 525 | 24 | 128 |
| 2:51.3 | 2,500m | 2:51.3 | 70 | 539 | 25 | 133 |
| 2:56.1 | 3,000m | 2:56.1 | 64 | 520 | 25 | 123 |
| 2:53.7 | 3,500m | 2:53.7 | 67 | 529 | 25 | 129 |
| 2:50.9 | 4,000m | 2:50.9 | 70 | 541 | 25 | 134 |
| 2:57.7 | 4,500m | 2:57.7 | 62 | 514 | 25 | 131 |
| 2:40.9 | 5,000m | 2:40.9 | 84 | 589 | 26 | 143 |
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Workout Graph
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