soohwan choi 5000m row
5,000m
Meters
25:01.7
Time
2:30.1
Pace
270
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 97 |
July 02, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,000m | 2:30.1 | 103 | 655 | 24 | 102 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 118 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 21 | 107 |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 24 | 105 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 25 | 99 |
| 2:34.3 | 2,500m | 2:34.3 | 95 | 627 | 25 | 94 |
| 2:38.8 | 3,000m | 2:38.8 | 87 | 600 | 25 | 103 |
| 2:41.0 | 3,500m | 2:41.0 | 84 | 588 | 26 | 105 |
| 2:43.7 | 4,000m | 2:43.7 | 80 | 574 | 26 | 105 |
| 2:34.1 | 4,500m | 2:34.1 | 96 | 629 | 26 | 102 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 26 | 87 |
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Workout Graph
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