soohwan choi 5000m row
5,000
Meters
25:01.7
Time
2:30.1
Pace
270
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 97 |
July 02, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.7 | 5,000 | 2:30.1 | 103 | 647 | 270 | 24 | 102 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 23 | 118 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 21 | 107 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 659 | 27 | 24 | 105 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 651 | 27 | 25 | 99 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 606 | 26 | 25 | 94 |
| 2:38.8 | 3,000 | 2:38.8 | 87 | 589 | 26 | 25 | 103 |
| 2:41.0 | 3,500 | 2:41.0 | 84 | 581 | 26 | 26 | 105 |
| 2:43.7 | 4,000 | 2:43.7 | 80 | 571 | 26 | 26 | 105 |
| 2:34.1 | 4,500 | 2:34.1 | 96 | 607 | 26 | 26 | 102 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 767 | 29 | 26 | 87 |
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Workout Graph
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