soohwan choi 5000m row
5,000m
Meters
24:49.0
Time
2:28.9
Pace
270
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 97 |
July 09, 2024 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000m | 2:28.9 | 106 | 664 | 24 | 154 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | 137 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | 144 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 24 | 153 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 24 | 158 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 24 | 157 |
| 2:32.0 | 3,000m | 2:32.0 | 100 | 643 | 24 | 157 |
| 2:32.2 | 3,500m | 2:32.2 | 99 | 641 | 24 | 158 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 23 | 160 |
| 2:30.5 | 4,500m | 2:30.5 | 103 | 653 | 24 | 161 |
| 2:27.9 | 5,000m | 2:27.9 | 108 | 672 | 25 | 164 |