soohwan choi 5000m row
5,000
Meters
25:16.7
Time
2:31.6
Pace
268
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 84 |
July 30, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.7 | 5,000 | 2:31.6 | 100 | 636 | 268 | 21 | 147 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | 22 | 90 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 22 | 142 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 20 | 150 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 21 | 157 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 586 | 26 | 22 | 127 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 637 | 27 | 22 | 156 |
| 2:30.8 | 3,500 | 2:30.8 | 102 | 644 | 27 | 21 | 159 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 21 | 163 |
| 2:29.7 | 4,500 | 2:29.7 | 104 | 649 | 27 | 23 | 167 |
| 2:28.0 | 5,000 | 2:28.0 | 108 | 656 | 27 | 24 | 167 |
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Workout Graph
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