soohwan choi 5000m row
5,000m
Meters
28:36.1
Time
2:51.6
Pace
250
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 103 |
August 14, 2024 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.1 | 5,000m | 2:51.6 | 69 | 538 | 24 | 123 |
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 24 | 75 |
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 24 | 72 |
| 2:46.3 | 1,500m | 2:46.3 | 76 | 561 | 24 | 135 |
| 2:48.0 | 2,000m | 2:48.0 | 74 | 554 | 24 | 132 |
| 2:46.0 | 2,500m | 2:46.0 | 77 | 563 | 23 | 137 |
| 2:46.4 | 3,000m | 2:46.4 | 76 | 561 | 24 | 140 |
| 2:50.4 | 3,500m | 2:50.4 | 71 | 543 | 24 | 138 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 25 | 139 |
| 2:46.0 | 4,500m | 2:46.0 | 77 | 563 | 24 | 124 |
| 2:55.9 | 5,000m | 2:55.9 | 64 | 521 | 25 | 138 |
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Workout Graph
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