soohwan choi 5000m row
5,000m
Meters
26:16.7
Time
2:37.6
Pace
262
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 78 |
August 26, 2024 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 5,000m | 2:37.6 | 89 | 607 | 22 | 146 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 22 | 127 |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 21 | 137 |
| 2:37.0 | 1,500m | 2:37.0 | 90 | 611 | 23 | 146 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 22 | 151 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 22 | 156 |
| 2:38.5 | 3,000m | 2:38.5 | 88 | 602 | 23 | 118 |
| 2:36.2 | 3,500m | 2:36.2 | 92 | 616 | 23 | 154 |
| 2:38.9 | 4,000m | 2:38.9 | 87 | 600 | 24 | 157 |
| 2:33.9 | 4,500m | 2:33.9 | 96 | 630 | 24 | 159 |
| 2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 25 | 162 |
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Workout Graph
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