soohwan choi 5000m row
5,000
Meters
27:24.8
Time
2:44.4
Pace
256
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 80 |
September 04, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.8 | 5,000 | 2:44.4 | 79 | 560 | 256 | 24 | 140 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | 25 | 123 |
| 2:38.1 | 1,000 | 2:38.1 | 89 | 592 | 26 | 25 | 144 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 593 | 26 | 24 | 146 |
| 2:39.0 | 2,000 | 2:39.0 | 87 | 588 | 26 | 25 | 146 |
| 2:44.5 | 2,500 | 2:44.5 | 79 | 568 | 26 | 24 | 146 |
| 2:48.6 | 3,000 | 2:48.6 | 73 | 533 | 25 | 24 | 145 |
| 2:49.2 | 3,500 | 2:49.2 | 72 | 531 | 25 | 25 | 141 |
| 2:52.8 | 4,000 | 2:52.8 | 68 | 520 | 25 | 25 | 134 |
| 2:50.0 | 4,500 | 2:50.0 | 71 | 529 | 25 | 25 | 141 |
| 2:53.1 | 5,000 | 2:53.1 | 67 | 519 | 25 | 26 | 138 |
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Workout Graph
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