soohwan choi 5000m row
5,000
Meters
29:14.4
Time
2:55.4
Pace
251
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 78 |
September 17, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.4 | 5,000 | 2:55.4 | 65 | 515 | 251 | 24 | 118 |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 25 | 23 | 67 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 535 | 25 | 23 | 65 |
| 2:54.4 | 1,500 | 2:54.4 | 66 | 516 | 25 | 22 | 130 |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 500 | 25 | 23 | 126 |
| 2:59.7 | 2,500 | 2:59.7 | 60 | 500 | 25 | 24 | 127 |
| 3:02.3 | 3,000 | 3:02.3 | 58 | 493 | 25 | 25 | 130 |
| 2:59.5 | 3,500 | 2:59.5 | 61 | 501 | 25 | 25 | 135 |
| 3:03.0 | 4,000 | 3:03.0 | 57 | 491 | 25 | 25 | 129 |
| 3:00.5 | 4,500 | 3:00.5 | 60 | 498 | 25 | 25 | 131 |
| 2:37.2 | 5,000 | 2:37.2 | 90 | 595 | 26 | 26 | 144 |
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Workout Graph
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