soohwan choi 40:36 row
7,036m
Meters
40:36.2
Time
2:53.1
Pace
356
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 77 |
October 01, 2024 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.2 | 7,036m | 2:53.1 | 67 | 532 | 25 | 132 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 78 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 133 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 135 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 146 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 132 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 134 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 143 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 145 |
| 40:36.1 | 101m | 2:58.7 | 61 | 511 | 22 | 142 |
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Workout Graph
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