soohwan choi 40:04 row
7,132m
Meters
40:04.9
Time
2:48.5
Pace
365
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 78 |
October 10, 2024 00:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 7,132m | 2:48.5 | 73 | 551 | 24 | 137 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 119 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 102 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 150 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 148 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 147 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 144 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 141 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 149 |
| 40:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 150 |
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Workout Graph
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