soohwan choi 40:02 row
7,110m
Meters
40:02.5
Time
2:48.9
Pace
364
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 106 |
November 17, 2024 00:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 7,110m | 2:48.9 | 73 | 549 | 23 | 135 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 130 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 134 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 136 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 133 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 137 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 134 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 137 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 143 |
| 40:02.5 | 6m | 3:28.3 | 39 | 433 | 0 | 143 |
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Workout Graph
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