soohwan choi 30:56 row
6,016m
Meters
30:56.4
Time
2:34.2
Pace
321
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 105 |
November 18, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 6,016m | 2:34.2 | 95 | 627 | 24 | 148 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 120 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 153 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 159 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 153 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 128 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 166 |
| 30:56.4 | 179m | 2:37.5 | 90 | 608 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.