soohwan choi 30:03 row
5,642
Meters
30:03.3
Time
2:39.8
Pace
295
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 104 |
November 28, 2024 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 5,642 | 2:39.8 | 86 | 595 | 295 | 25 | 124 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 73 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 115 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 142 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 | 138 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 | 139 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 142 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 142 |
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Workout Graph
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