soohwan choi 30:05 row
6,060
Meters
30:05.0
Time
2:28.9
Pace
330
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 105 |
November 28, 2024 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,060 | 2:28.9 | 106 | 664 | 330 | 25 | 152 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 145 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 151 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 155 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 153 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 154 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 | 156 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 157 |
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Workout Graph
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