soohwan choi 40:00 row
7,489
Meters
40:00.0
Time
2:40.2
Pace
390
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 77 |
December 01, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,489 | 2:40.2 | 85 | 592 | 390 | 24 | 143 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 | 129 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 | 148 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 | 146 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 147 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 | 146 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 | 143 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 146 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 25 | 143 |
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Workout Graph
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