soohwan choi 30:11 row
5,560
Meters
30:11.7
Time
2:42.9
Pace
288
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 78 |
December 04, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 5,560 | 2:42.9 | 81 | 572 | 288 | 25 | 112 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 27 | 137 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 | 111 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 | 107 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 | 109 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 | 109 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 | 106 |
| 30:11.7 | 31 | 3:08.7 | 52 | 307 | 1 | 15 | 105 |
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Workout Graph
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