soohwan choi 40:13 row
7,516
Meters
40:13.3
Time
2:40.5
Pace
392
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 79 |
December 10, 2024 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.3 | 7,516 | 2:40.5 | 85 | 591 | 392 | 24 | 119 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 | 142 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 | 147 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 151 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 147 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 148 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 | 105 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 | 77 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 | 78 |
| 40:13.3 | 38 | 2:55.0 | 65 | 524 | 1 | 18 | 76 |
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Workout Graph
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