soohwan choi 56:03 row
10,019
Meters
56:03.6
Time
2:47.8
Pace
513
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 77 |
December 27, 2024 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:03.6 | 10,019 | 2:47.8 | 74 | 554 | 513 | 24 | 138 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 | 138 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 142 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 144 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 143 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 136 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 137 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 142 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 | 135 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 | 135 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 | 134 |
| 55:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 | 139 |
| 56:03.5 | 192 | 2:45.3 | 77 | 566 | 10 | 23 | 139 |
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