Alena Pyne 7500m row
7,500
Meters
46:48.1
Time
3:07.2
Pace
386
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 117 |
May 30, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.1 | 7,500 | 3:07.2 | 53 | 483 | 386 | 26 |
| 8:06.2 | 1,500 | 2:42.0 | 82 | 582 | 78 | 30 |
| 9:44.9 | 3,000 | 3:14.9 | 47 | 462 | 78 | 24 |
| 10:09.9 | 4,500 | 3:23.3 | 42 | 443 | 77 | 24 |
| 8:27.5 | 6,000 | 2:49.1 | 72 | 548 | 77 | 29 |
| 10:19.6 | 7,500 | 3:26.5 | 40 | 436 | 76 | 24 |
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Workout Graph
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