Alena Pyne 5000m row

5,000

Meters

32:27.7

Time

3:14.7

Pace

255

Calories

Average Watts47
Calories Per Hour463
Stroke Rate26
Stroke Count802
Drag Factor118

August 31, 2025 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:27.7 5,000 3:14.7 47 463 255 26
5:48.6 1,000 2:54.3 66 527 51 28
5:43.7 2,000 2:51.8 69 537 51 28
5:37.0 3,000 2:48.5 73 551 51 29
5:32.8 4,000 2:46.4 76 561 51 29
9:45.6 5,000 4:52.8 14 347 51 16

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Workout Graph

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