Alena Pyne 3000m row
3,000
Meters
17:02.8
Time
2:50.4
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 118 |
August 31, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.8 | 3,000 | 2:50.4 | 71 | 543 | 150 | 28 |
| 3:30.2 | 600 | 2:55.1 | 65 | 524 | 30 | 27 |
| 3:26.0 | 1,200 | 2:51.6 | 69 | 538 | 30 | 28 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 30 | 28 |
| 3:22.3 | 2,400 | 2:48.5 | 73 | 551 | 30 | 28 |
| 3:22.0 | 3,000 | 2:48.3 | 73 | 552 | 30 | 29 |
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Workout Graph
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