Alena Pyne 5000m row
5,000
Meters
31:07.0
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 105 |
September 20, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.0 | 5,000 | 3:06.7 | 54 | 485 | 250 | 26 |
| 6:25.8 | 1,000 | 3:12.9 | 49 | 467 | 50 | 25 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 510 | 50 | 27 |
| 6:08.3 | 3,000 | 3:04.1 | 56 | 492 | 50 | 27 |
| 6:18.6 | 4,000 | 3:09.3 | 52 | 477 | 50 | 27 |
| 6:16.6 | 5,000 | 3:08.3 | 52 | 480 | 50 | 27 |
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Workout Graph
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