Alena Pyne 30:12 row
5,025
Meters
30:12.6
Time
3:00.3
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 109 |
November 16, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,025 | 3:00.3 | 60 | 505 | 257 | 27 |
| 12:01.4 | 2,000 | 3:00.3 | 60 | 505 | 102 | 26 |
| 23:45.7 | 2,000 | 2:56.0 | 64 | 520 | 102 | 28 |
| 29:53.3 | 1,025 | 2:59.3 | 61 | 508 | 53 | 27 |
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Workout Graph
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