Alena Pyne 30:00 row
5,019
Meters
30:00.5
Time
2:59.3
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 129 |
December 01, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,019 | 2:59.3 | 61 | 508 | 256 | 27 |
| 11:36.7 | 2,000 | 2:54.1 | 66 | 527 | 102 | 27 |
| 23:18.3 | 2,000 | 2:55.4 | 65 | 523 | 102 | 28 |
| 29:17.6 | 1,019 | 2:56.3 | 64 | 519 | 52 | 27 |
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Workout Graph
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