Alena Pyne 5000m row
5,000
Meters
30:05.6
Time
3:00.5
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 124 |
December 08, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,000 | 3:00.5 | 59 | 504 | 255 | 26 |
| 6:50.5 | 1,000 | 3:25.2 | 40 | 439 | 50 | 23 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 530 | 52 | 27 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 51 | 28 |
| 5:48.4 | 4,000 | 2:54.2 | 66 | 527 | 51 | 28 |
| 5:48.4 | 5,000 | 2:54.2 | 66 | 527 | 51 | 28 |
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Workout Graph
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