Alena Pyne 30:06 row
5,387
Meters
30:06.9
Time
2:47.7
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 102 |
January 03, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,387 | 2:47.7 | 74 | 555 | 275 | 27 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 30 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 30 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |
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Workout Graph
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