Alena Pyne 22:09 row
3,957
Meters
22:09.4
Time
2:47.9
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 124 |
January 19, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 3,957 | 2:47.9 | 74 | 554 | 206 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 28 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 29 |
| 22:09.4 | 361 | 2:59.2 | 61 | 509 | 19 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.