Alena Pyne 28:25 row
5,017
Meters
28:25.3
Time
2:49.9
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 125 |
January 22, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.3 | 5,017 | 2:49.9 | 71 | 545 | 259 | 28 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 27 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 28 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 29 |
| 28:25.3 | 602 | 2:50.5 | 71 | 542 | 31 | 28 |
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Workout Graph
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