Alena Pyne 5000m row
5,000
Meters
28:14.5
Time
2:49.4
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 124 |
January 25, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.5 | 5,000 | 2:49.4 | 72 | 547 | 258 | 28 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 51 | 28 |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 557 | 52 | 28 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 550 | 52 | 28 |
| 5:43.1 | 4,000 | 2:51.5 | 69 | 538 | 51 | 29 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 547 | 52 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.