Alena Pyne 5000m row
5,000
Meters
29:00.7
Time
2:54.0
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 124 |
February 09, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.7 | 5,000 | 2:54.0 | 66 | 528 | 256 | 27 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 51 | 27 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 533 | 51 | 27 |
| 5:46.7 | 3,000 | 2:53.3 | 67 | 531 | 51 | 27 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 526 | 51 | 28 |
| 5:45.3 | 5,000 | 2:52.6 | 68 | 534 | 52 | 28 |
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Workout Graph
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