Alena Pyne 5000m row
5,000
Meters
28:59.9
Time
2:53.9
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 118 |
February 22, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.9 | 5,000 | 2:53.9 | 66 | 528 | 256 | 28 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 51 | 28 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 546 | 52 | 28 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 51 | 28 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 519 | 51 | 28 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 517 | 51 | 28 |
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Workout Graph
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