Alena Pyne 45:10 row
7,511
Meters
45:10.4
Time
3:00.4
Pace
384
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 119 |
March 23, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.4 | 7,511 | 3:00.4 | 60 | 505 | 384 | 27 |
| 11:34.2 | 2,000 | 2:53.5 | 67 | 530 | 102 | 27 |
| 23:00.1 | 2,000 | 2:51.4 | 69 | 538 | 103 | 28 |
| 34:39.3 | 2,000 | 2:54.8 | 66 | 525 | 102 | 28 |
| 43:34.7 | 1,511 | 2:57.1 | 63 | 516 | 77 | 28 |
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Workout Graph
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