Alena Pyne 30:11 row
5,017
Meters
30:11.7
Time
3:00.5
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 143 |
March 29, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,017 | 3:00.5 | 59 | 504 | 256 | 27 |
| 11:43.6 | 2,000 | 2:55.9 | 64 | 521 | 102 | 27 |
| 23:25.4 | 2,000 | 2:55.4 | 65 | 523 | 102 | 28 |
| 29:27.3 | 1,017 | 2:57.9 | 62 | 513 | 52 | 27 |
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Workout Graph
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