Alena Pyne 30:23 row
5,026
Meters
30:23.1
Time
3:01.3
Pace
259
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 133 |
April 26, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 5,026 | 3:01.3 | 59 | 501 | 259 | 27 |
| 11:27.9 | 2,000 | 2:51.9 | 69 | 536 | 103 | 27 |
| 22:40.3 | 2,000 | 2:48.1 | 74 | 553 | 103 | 28 |
| 28:27.0 | 1,026 | 2:48.9 | 73 | 549 | 53 | 28 |
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