Alena Pyne 10000m row

10,000

Meters

56:37.9

Time

2:49.8

Pace

522

Calories

Average Watts71
Calories Per Hour553
Stroke Rate24
Stroke Count1395
Drag Factor118

May 23, 2026 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:37.9 10,000 2:49.8 71 553 522 24
11:55.1 2,000 2:58.7 61 533 106 20
10:49.3 4,000 2:42.3 82 587 106 24
11:19.3 6,000 2:49.8 71 545 103 26
11:14.8 8,000 2:48.7 73 554 104 26
11:19.4 10,000 2:49.8 71 545 103 27

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Workout Graph

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