Alena Pyne 5000m row
5,000
Meters
29:18.8
Time
2:55.8
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 127 |
July 10, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.8 | 5,000 | 2:55.8 | 64 | 538 | 263 | 24 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 52 | 25 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 571 | 52 | 25 |
| 6:52.6 | 3,000 | 3:26.3 | 40 | 462 | 53 | 22 |
| 6:06.9 | 4,000 | 3:03.4 | 57 | 520 | 53 | 25 |
| 5:23.8 | 5,000 | 2:41.9 | 82 | 589 | 53 | 28 |
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Workout Graph
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