Alena Pyne 10000m row

10,000

Meters

56:25.3

Time

2:49.2

Pace

525

Calories

Average Watts72
Calories Per Hour558
Stroke Rate27
Stroke Count1559
Drag Factor120

August 22, 2026 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:25.3 10,000 2:49.2 72 558 525 27
10:45.9 2,000 2:41.4 83 585 105 28
10:41.0 4,000 2:40.2 85 595 106 29
12:13.5 6,000 3:03.3 57 515 105 26
10:54.2 8,000 2:43.5 80 577 105 29
11:50.7 10,000 2:57.6 62 526 104 27

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Workout Graph

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