Alena Pyne 20:06 row
3,400
Meters
20:06.1
Time
2:57.3
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 139 |
February 13, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,400 | 2:57.3 | 63 | 515 | 170 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 27 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 |
| 20:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 |
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Workout Graph
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