Alena Pyne 23:18 row
4,028
Meters
23:18.7
Time
2:53.6
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 122 |
February 22, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 4,028 | 2:53.6 | 67 | 530 | 203 | 28 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 29 |
| 23:18.7 | 568 | 2:54.9 | 65 | 525 | 28 | 28 |
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Workout Graph
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