Alena Pyne 30:30 row
5,017
Meters
30:30.2
Time
3:02.3
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 97 |
March 25, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.2 | 5,017 | 3:02.3 | 58 | 498 | 251 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 30:30.2 | 60 | 4:11.6 | 22 | 375 | 3 | 20 |
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Workout Graph
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