Lele Gómez v2000m/4:00r...3 row
6,000
Meters
26:09.3
Time
2:10.7
Pace
365
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 38:09.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 122 |
September 28, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.3 | 6,000 | 2:10.7 | 156 | 838 | 25 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 26 | |
| r: 4:00 | 25 | |||||
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 24 | |
| r: 4:00 | 22 | |||||
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 25 | |
| r: 4:00 | 19 | |||||
| r66 |
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Workout Graph
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