Lele Gómez v4000m/5:00r...2 row
6,000
Meters
25:05.2
Time
2:05.4
Pace
380
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 32:05.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 119 |
November 06, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 6,000 | 2:05.4 | 177 | 910 | 22 | |
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 22 | |
| r: 5:00 | 21 | |||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 20 | |||||
| r41 |
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Workout Graph
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