Lele Gómez v15:00/4:00r...3 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 121 |
November 09, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 26 | |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 25 | |
| r: 4:00 | 11 | |||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 26 | |
| r: 4:00 | 9 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 241 | |||||
| r261 |
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Workout Graph
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