Lele Gómez 3x7:00/3:00r row
5,102
Meters
21:00.0
Time
2:03.4
Pace
327
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 120 |
November 16, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,102 | 2:03.4 | 186 | 939 | 26 | |
| 7:00.0 | 1,729 | 2:01.4 | 195 | 972 | 27 | |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 26 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 25 | |
| r36 |
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Workout Graph
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