Lele Gómez 5x1000m/4:00r row
5,000
Meters
20:07.1
Time
2:00.7
Pace
328
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 40:07.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 116 |
November 30, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 27 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 26 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.