Lele Gómez v250m/0:40r...11 row
2,990
Meters
11:50.8
Time
1:58.8
Pace
205
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 23:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 114 |
December 14, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,990 | 1:58.8 | 208 | 1038 | 28 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| r: 0:40 | 19 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 32 | |
| r: 0:40 | 21 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| r: 0:40 | 24 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| r: 0:40 | 16 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| r: 0:40 | 18 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 0:40 | 11 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| r: 0:40 | 16 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 0:40 | 14 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| r: 0:40 | 18 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r: 3:00 | 17 | |||||
| 2:32.9 | 490 | 2:36.0 | 92 | 659 | 21 | |
| r174 |
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Workout Graph
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