Lele Gómez v700m/2:00r...8 row
5,600
Meters
22:49.1
Time
2:02.2
Pace
360
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 38:49.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 120 |
January 24, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,600 | 2:02.2 | 192 | 959 | 28 | |
| 2:44.4 | 700 | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 17 | |||||
| 2:43.9 | 700 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 21 | |||||
| 2:46.7 | 700 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 20 | |||||
| 2:50.5 | 700 | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 12 | |||||
| 2:57.5 | 700 | 2:06.7 | 172 | 891 | 30 | |
| r: 2:00 | 17 | |||||
| 2:53.0 | 700 | 2:03.5 | 185 | 938 | 29 | |
| r: 2:00 | 11 | |||||
| 2:54.7 | 700 | 2:04.7 | 180 | 919 | 28 | |
| r: 2:00 | 20 | |||||
| 2:58.4 | 700 | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 19 | |||||
| r137 |
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Workout Graph
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