Lele Gómez v6:00/3:00r...3 row
3,315
Meters
13:34.1
Time
2:02.7
Pace
213
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 22:34.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 111 |
January 28, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,315 | 2:02.7 | 189 | 950 | 26 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 20 | |||||
| 1:34.1 | 384 | 2:02.5 | 190 | 954 | 27 | |
| r50 |
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Workout Graph
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