Lele Gómez v500m/1:20r...8 row
4,000
Meters
15:40.4
Time
1:57.5
Pace
268
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,144 |
| Overall Time | 25:00.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 143 |
February 08, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1041 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:20 | 22 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:20 | 22 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:20 | 16 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:20 | 26 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 1:20 | 20 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:20 | 23 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:20 | 15 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r144 |
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Workout Graph
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